Sleep & Relaxation Starter Kit

Everything You Need for Better Sleep — Naturally

The Sleep & Relaxation Starter Kit brings together Herb Dr's most evidence-backed botanicals for sleep support into one curated bundle. Each product is third-party tested, standardized for active constituents, and free from synthetic fillers.

What's Included

• Bulgarian Lavender Essential Oil — Clinically studied for sleep onset and quality. Rich in linalool (25–45%). Diffuse 30–60 minutes before bed or apply diluted to pulse points.
• Valerian Root Capsules — Standardized for valerenic acid. GABAergic mechanism for sleep onset support. Take 300–600mg 30–60 minutes before bed.
• Chamomile 20:1 Capsules — Concentrated chamomile extract rich in apigenin, a natural GABA-A receptor agonist for calm and sleep.
• Cedarwood Essential Oil — Contains cedrol, a sesquiterpene with documented sedative properties. Blend with lavender for a grounding sleep diffuser blend.

How to Use This Kit

Evening routine: 30 minutes before bed, add 4 drops lavender + 3 drops cedarwood to your diffuser. Take valerian and chamomile capsules with water. Apply 2 drops of diluted lavender to your wrists and temples.

All products are reviewed by Chief Scientist Dr. Matthew Scott, PhD & DHSc.