Cedarwood (Cedrus atlantica) essential oil is steam-distilled from the wood of Atlas cedar trees grown in the Atlas Mountains of Morocco. Its warm, woody, balsamic aroma has been valued in perfumery and traditional medicine for thousands of years. Modern research has identified cedrol (15–25%) as the primary sedative compound — a sesquiterpene alcohol shown to significantly reduce locomotor activity and increase sleep time in clinical studies.
Evidence-Backed Uses
Sleep support — A 2003 study found cedrol inhalation significantly reduced locomotor activity and increased sleep time; pairs exceptionally well with lavender and vetiver for sleep diffuser blends
Hair growth — A 1998 study found a blend including cedarwood oil significantly improved alopecia areata in 44% of patients after 7 months of daily application
Stress & grounding — The warm, balsamic aroma is widely used in meditation and stress-relief aromatherapy for its centering effects
Skin — Sebum-regulating properties support oily skin and scalp conditions
How to Use
Diffuse: 4–6 drops for sleep and grounding — pairs with lavender and vetiver
Topical (diluted 2–3%): Apply to scalp for hair support or to pulse points for calm
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