{"title":"Sleep \u0026 Relaxation","description":"\u003ch2\u003eNatural Botanicals for Better Sleep \u0026amp; Deep Relaxation\u003c\/h2\u003e\u003cp\u003eQuality sleep is the foundation of every aspect of health — immune function, cognitive performance, mood regulation, and metabolic health all depend on it. Herb Dr's Sleep \u0026amp; Relaxation collection brings together the most evidence-backed botanicals for sleep support, from lavender essential oil (clinically studied for sleep onset and quality) to valerian root (standardized for valerenic acid, the primary GABAergic compound) to chamomile (rich in apigenin, a natural GABA-A receptor agonist).\u003c\/p\u003e\u003cp\u003eEvery product in this collection is third-party tested for purity and potency, with no synthetic fillers or additives.\u003c\/p\u003e","products":[{"product_id":"sleep-relaxation-starter-kit","title":"Sleep \u0026 Relaxation Starter Kit","description":"\u003ch2\u003eEverything You Need for Better Sleep — Naturally\u003c\/h2\u003e\u003cp\u003eThe Sleep \u0026amp; Relaxation Starter Kit brings together Herb Dr's most evidence-backed botanicals for sleep support into one curated bundle. Each product is third-party tested, standardized for active constituents, and free from synthetic fillers.\u003c\/p\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulgarian Lavender Essential Oil\u003c\/strong\u003e — Clinically studied for sleep onset and quality. Rich in linalool (25–45%). Diffuse 30–60 minutes before bed or apply diluted to pulse points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eValerian Root Capsules\u003c\/strong\u003e — Standardized for valerenic acid. GABAergic mechanism for sleep onset support. Take 300–600mg 30–60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChamomile 20:1 Capsules\u003c\/strong\u003e — Concentrated chamomile extract rich in apigenin, a natural GABA-A receptor agonist for calm and sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCedarwood Essential Oil\u003c\/strong\u003e — Contains cedrol, a sesquiterpene with documented sedative properties. Blend with lavender for a grounding sleep diffuser blend.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use This Kit\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eEvening routine:\u003c\/strong\u003e 30 minutes before bed, add 4 drops lavender + 3 drops cedarwood to your diffuser. Take valerian and chamomile capsules with water. Apply 2 drops of diluted lavender to your wrists and temples.\u003c\/p\u003e\u003cp\u003eAll products are reviewed by Chief Scientist Dr. Matthew Scott, PhD \u0026amp; DHSc.\u003c\/p\u003e","brand":"Herb Dr","offers":[{"title":"Default Title","offer_id":48917566292216,"sku":null,"price":59.99,"currency_code":"USD","in_stock":false}]}],"url":"https:\/\/herbdr.com\/collections\/sleep-relaxation.oembed","provider":"Herb Dr","version":"1.0","type":"link"}